Wear it, Beat it

Reduce your risk of heart disease.

 

Click here to read this month's article from Team Prevent

 

 

Related Apps

Active10 One You Active 10 walk tracker

Active 10 tracks your walking and shows you when to increase your pace to benefit your health. The app is designed to quickly and simply help you do more brisk walking in bursts of ten minutes, known as Active 10s. It tracks all your walking and rewards your progress.

iTunes link

Google Play link

 

MyFitnessPal LogoMyFitnessPal

A free smartphone app and website that tracks diet and exercise to determine optimal caloric intake and nutrients for the users' goals and uses gamification elements to motivate users.

iTunes link

Google Play link