Exercise and Injury Prevention

Find out about exercise and injury prevention in this month's Health and Wellbeing article.

 

Click here to read the article from Team Prevent.

 

Related Apps

Active10 One You Active 10 walk tracker

Active 10 tracks your walking and shows you when to increase your pace to benefit your health. The app is designed to quickly and simply help you do more brisk walking in bursts of ten minutes, known as Active 10s. It tracks all your walking and rewards your progress.

iTunes link

Google Play link

 

Couch25k One You Couch to 5k

It’s time to get off the couch and start running with the One You Couch to 5K app. Presented in association with BBC Get Inspired, the app builds you up gradually with a mix of running and walking from couch potato, to 5k hero in just 9 weeks. So grab your trainers, download the app and follow the simple step-by-step instructions. It’s as easy as that!

iTunes link

Google Play link