February's Health Article is about Eating Disorder Awareness.
Eating Disorder Awareness Apps
Rise Up + Recover
This app uses cognitive behavioural therapy (CBT) techniques to help you monitor your diet and exercise and determine what your triggers are. The app is easy to use, with lots of motivational quotes to keep you going and you can set yourself helpful reminders.
Recovery Record helps you chart your progress and check in with your mood throughout the recovery process. The food logging system is easy and discrete and you can connect the app to your dietician which is pretty handy.
7 Cups of Tea
This app connects you with trained listeners who can offer you short-term support and counselling when you're in need of a listening ear. It's useful if you're feeling stressed or anxious and you need someone's undivided attention.