Eating Disorder Awareness

February's Health Article is about Eating Disorder Awareness. 

Click here to read the article.

 

Eating Disorder Awareness Apps

RiseUp Rise Up + Recover

This app uses cognitive behavioural therapy (CBT) techniques to help you monitor your diet and exercise and determine what your triggers are. The app is easy to use, with lots of motivational quotes to keep you going and you can set yourself helpful reminders.

iTunes link

Google Play link

 

RecoveryRecord Recovery Record

Recovery Record helps you chart your progress and check in with your mood throughout the recovery process. The food logging system is easy and discrete and you can connect the app to your dietician which is pretty handy.

iTunes link

Google Play link

 

7Cups 7 Cups of Tea

This app connects you with trained listeners who can offer you short-term support and counselling when you're in need of a listening ear. It's useful if you're feeling stressed or anxious and you need someone's undivided attention.

iTunes link

Google Play link