Staying Healthy Over Christmas

The December Health Article is about staying healthy over the Christmas period.

Click here to read the article.



MyFitnessPal LogoMyFitnessPal

A free smartphone app and website that tracks diet and exercise to determine optimal caloric intake and nutrients for the users' goals and uses gamification elements to motivate users.

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YogaWakeUpLogoYoga Wake Up

Wake up peacefully with Yoga Wake Up, the FIRST EVER YOGA ALARM CLOCK, guaranteed to help you start your day off right!

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Social Media content

Check out the @NHS five ways to stay health this winter here -

Don’t let the winter months keep you in the dark – wrap up warm and get outside – its guaranteed to invigorate you!
Have you had your flu jab – it’s not just you who you protect! #flufighter #fluvaccine

Ensure you wash your hands thoroughly – this will help prevent any germs from spreading to far and leaving you clasping a box of tissues! #winterhealth