Staying Healthy Over Christmas

The December Health Article is about staying healthy over the Christmas period.

Click here to read the article.

 

Apps

MyFitnessPal LogoMyFitnessPal

A free smartphone app and website that tracks diet and exercise to determine optimal caloric intake and nutrients for the users' goals and uses gamification elements to motivate users.

iTunes link

Google Play link

 

YogaWakeUpLogoYoga Wake Up

Wake up peacefully with Yoga Wake Up, the FIRST EVER YOGA ALARM CLOCK, guaranteed to help you start your day off right!

iTunes link

 

Social Media content

Check out the @NHS five ways to stay health this winter here -

https://www.nhs.uk/Livewell/winterhealth/Pages/Healthywinter.aspx

Don’t let the winter months keep you in the dark – wrap up warm and get outside – its guaranteed to invigorate you!
Have you had your flu jab – it’s not just you who you protect! #flufighter #fluvaccine

Ensure you wash your hands thoroughly – this will help prevent any germs from spreading to far and leaving you clasping a box of tissues! #winterhealth