Welcome

Welcome to to Burton and Uttoxeter Wellbeing Team's website.  The Team offers talking therapies for a variety of wellbeing difficulties such as depression or low mood; anxiety and panic; stress and worry; phobia; trauma, sleeping problems; OCD.

The aim is to help you understand and overcome your problems.

Find us

WAMM

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WAMM is a 5 week course based on Cognitive Behavioural Therapy.

It will help you to learn better techniques to managecommon problems such as stress, depression, anxiety, low self confidence, sleep problems and panic attacks.

To find out more click here

WoW

WoW logo

WoW is a one off workshop developed by the Wellbeing Team to help with Stress, Anxiety, Depression and Self Esteem (S.A.D.S)

To find out more click here

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